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Meta AI

Free assistant inside WhatsApp, Instagram, Facebook and Ray-Ban glasses

4.2
AI Chat & Assistant Free plan Paid from $0 - free forever WhatsApp, Instagram, Facebook, Messenger, Web App, iOS, Android

Meta AI is Meta’s free assistant, reachable from the search bars of WhatsApp, Instagram, Facebook and Messenger, from its own meta.ai app and site, and from Ray-Ban Meta and Oakley smart glasses. Since April 2026 it runs on the Muse Spark model family, which replaced Llama across the assistant.

It answers questions with search, generates and edits images, holds voice conversations, dubs Reels into other languages and now helps you shop or find local places directly in the apps billions of people already use. There is no subscription – the trade-off is that your public posts and chats with the assistant help train Meta’s models.

Key Features

  • Built into WhatsApp, Instagram, Facebook and Messenger
  • Image generation and editing in chat
  • Voice conversations
  • Reels dubbing and translation
  • Shopping and local recommendations
  • Ray-Ban Meta and Oakley glasses support

Pros

  • Completely free with no message caps
  • Available inside apps you already use all day
  • Strong image generation for a free tool

Cons

  • Trains on your public posts and assistant chats
  • Muted-by-default prompts can feel intrusive
  • Not aimed at serious document or coding work

Our Verdict

The best free assistant if you live in WhatsApp or Instagram - just go in knowing how your data is used.

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